A Tex-Mex inspired bowl with seasoned ground beef, brown rice, black beans, corn, and peppers, finished with a smoky chipotle lime crema. Topped with shredded cheese and green onions for extra flavour and a touch of creaminess. A well-balanced meal with a bold, satisfying mix of textures and spices.

Ingredients: Ground Beef, Black Beans, Corn, Peppers, Onions, Green Onions, Chipotle Ranch, Cheese, Brown Rice

Major Allergens: Dairy, Egg, Soy

A high-protein, flavour-packed dish with tender diced chicken, stir-fried peppers and onions, and a bold Kung Pao sauce. Served over fluffy basmati rice and topped with crunchy peanuts and green onions for added texture and depth.

Ingredients: Chicken Breast, Basmati Rice, Peppers, Onions, Peanuts, Green Onions, Kung Pao Sauce

Major Allergens: Peanuts, Soy, Gluten

A comforting, protein-rich dish featuring tender chicken breast, lentils, and brown rice with a sweet coconut-based sauce. Peppers, onions, and kale add a pop of colour and nutrients, making it both hearty and wholesome.

Ingredients: Chicken, Lentils, Peppers, Onions, Kale, Coconut Pineapple sauce, Brown Rice

Major Allergens: Coconut

A hearty, plant-based bowl featuring roasted sweet potatoes, lentils, and asparagus over a bed of brown rice. The creamy tahini sauce adds a nutty, lemony richness, tying everything together with a smooth and savoury finish. A nutrient-dense option packed with fibre, complex carbs, and healthy fats.

Ingredients: Sweet Potatoes, Lentils, Asparagus, Brown Rice, Lemon Tahini

Major Allergens: Sesame

A refreshing and zesty meal featuring lemon-seasoned chicken breast, tender lemon potatoes, crisp broccoli, and carrot sticks, paired with a creamy lemon garlic yogurt sauce. Packed with protein and low in fat, this dish is light yet satisfying, perfect for clean eating.

Ingredients: Lemon Potatoes, Chicken Breast w/ Lemon Pepper Seasoning, Broccoli, Carrot Sticks, Lemon Garlic Yogurt Sauce (Greek Yogurt, Lemon Juice, Garlic, Salt, Pepper, Dried Dill).

Allergens: None

Flavourful lean turkey meatballs with brown rice, carrots, green beans, and garlic aioli sauce. A health-minded choice! These flavour-packed lean turkey meatballs are accompanied by brown rice, tender carrots, crisp green beans, and a creamy 
garlic aioli sauce. This combination of goodness offers a guilt-free indulgence that will leave you feeling healthy and satisfied. 

• Low Sodium
• Diabetic Friendly

Ingredients: Turkey meatballs, Brown rice, Green beans, Carrots, Garlic aioli sauce 

Dive into the fresh and colourful world of our Mediterranean Chickpea Salad. This delightful dish combines chickpeas with crunchy toasted almonds, sweet dried cranberries, and an assortment of vibrant vegetables including bell peppers, cucumber, cherry tomatoes, and onions. It's a refreshing and nourishing choice that celebrates the essence of Mediterranean cuisine. 

• Gluten Free
• Vegan
• Low Sodium

Ingredients: Chickpeas, Corn, Almonds, Dried cranberries, Bell peppers, Cucumber, Cherry tomatoes, Onions, Avocado, Balsamic Olive oil vinaigrette 

Our mouthwatering fajita chicken is nestled in a whole wheat tortilla, accompanied by the vibrant flavours of roasted red peppers, black beans, sautéed onions, sweet corn, and our signature buffalo ranch sauce. This tantalizing combination offers a savoury experience that will satisfy your cravings.

• Diabetic Friendly

Ingredients: Chicken breast, Whole wheat tortillas, Black beans, Roasted red peppers, Sautéed onions, Corn, Buffalo ranch sauce 

Extra lean seasoned ground beef, peppers, onions, black beans & corn bathed in a savoury tomato sauce. Enjoy a delightful combination of extra lean seasoned ground beef, onions, black beans, and corn, all coated in a savoury tomato sauce. This tantalizing medley of flavours provides a satisfying and nourishing experience that will leave you wanting another bite. 

• Gluten Free

Ingredients: Extra lean ground beef, Black beans, Corn, Tomato sauce, Onions 

Indulge in our succulent marinated pork skewers, accompanied by perfectly roasted lemon potatoes, tender asparagus, and a refreshing side of lime Greek yogurt sauce. This delectable combination offers a harmonious blend of flavors and textures that will satisfy even the most discerning palate. 

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Pork, Lemon potatoes, Asparagus, Lime Greek yogurt sauce 

Savour the bold flavours of our Buffalo ranch chicken, perfectly paired with hearty black beans, protein-rich lentils, sweet corn, and fluffy brown rice. This satisfying meal offers a delicious balance of spice and nourishment, making it both comforting and wholesome. 

• Gluten Free
• Low Sodium

Ingredients: Buffalo ranch chicken, Black beans, Lentils, Corn, Brown rice 

Seasoned chicken breast lightly bathed in a coconut curry sauce paired with brown rice. Delight in seasoned chicken breast, lightly bathed in a coconut curry sauce and perfectly paired with fluffy rice. This exquisite dish offers a fusion of aromatic flavours and health-conscious ingredients, providing a deliciously satisfying meal. 

• Gluten Free
• Low Sodium

Ingredients: Chicken breast, Coconut curry sauce, Coconut milk, Coconut shreds, Brown rice 

Enjoy the savoury goodness of our tender beef meatballs coated in rich teriyaki sauce, accompanied by crisp carrot sticks, steamed broccoli, creamy guacamole, and a bed of fluffy brown rice. This delicious meal offers a perfect balance of flavours and textures, making it both satisfying and wholesome. 

Ingredients: Teriyaki sauce, Beef meatballs, Carrot sticks, Broccoli, Guacamole, Brown rice 

Allergens: Soy, Gluten

Delight in the delicate flavours of our honey dill salmon, perfectly paired with garlic parmesan asparagus and fluffy brown rice. This delicious meal combines the sweetness of honey, the freshness of dill, and the savoury notes of garlic and parmesan, creating a balanced and satisfying dining experience. 

• Gluten Free

Ingredients: Honey dill sauce, Salmon, Garlic parmesan asparagus, Brown rice

Start your day right with our hearty breakfast burritos, filled with a delicious blend of egg whites, eggs, Italian sausage, Habanero sauce, red and green peppers, and melted cheese. These delicious burritos are also served with a side of red salsa. This satisfying meal offers a perfect balance of protein and flavour, making it an ideal choice for a wholesome breakfast.

• Diabetic Friendly

Ingredients: Egg whites, Eggs, Italian sausage, Red pepper, Green pepper, Cheddar cheese, Tortilla, Habanero Sauce, Salsa

A fragrant, coconut-rich curry simmered with tender tilapia, sweet baby corn, green peas, and vibrant coriander. The Thai green curry paste brings gentle heat and aromatic depth, balanced by a touch of sugar and lime for a bright finish. Served over rice, this dish delivers a warming combination of creamy, zesty, and savoury notes. Nourishing and aromatic, it brings classic Thai flavours together in one comforting, well-rounded bowl.

Ingredients: Tilapia, Thai Green Curry Paste, Coconut Milk, Baby Corn, Green Peas, Fresh Coriander, Sugar, Fish Sauce, Vegetable Oil, Salt, Pepper, Jasmine Rice, Lime

Major Allergens: Fish, Tree Nuts (coconut), Soy

May Contain: Shellfish, Wheat/Gluten, Sesame

A Japanese comfort classic: tender chicken simmered gently with scallions, soy, mirin, and sake, then enveloped in a soft, glossy egg. Served over warm jasmine rice, it offers a rich, homestyle flavour with a perfect balance between savoury and subtly sweet. The silky texture of the egg mixed with the broth-soaked rice creates an unmistakably cozy, nourishing meal. Simple, restorative, and deeply satisfying.

Ingredients: Chicken Breast, Egg, Scallions, Soy Sauce, Mirin, Sake, Salt, Sesame Oil, Jasmine Rice

Major Allergens: Egg, Soy

May Contain: Wheat/Gluten, Sesame, Alcohol

Crisp, herb-marinated chicken meets a bright Mediterranean salad of tomatoes, cucumber, red onion, and briny Kalamata olives. Finished with a tangy whipped feta and Greek yogurt dressing, this bowl offers a refreshing yet hearty balance of lean protein, crunchy vegetables, and creamy dairy richness. The lemon-forward dressing ties everything together with a clean, vibrant acidity. Light but satisfying, it’s the perfect mix of freshness and Mediterranean comfort.

Ingredients: Chicken Breast, Oregano, Red Wine Vinegar, Garlic, Olive Oil, Tomatoes, Cucumber, Red Onion, Kalamata Olives, Feta, Greek Yogurt, Lemon Juice, Salt, Pepper

Major Allergens: Dairy

May Contain: Sulphites, Sesame

A vibrant, Korean-inspired bowl built on fluffy quinoa and topped with tender marinated pork, crisp cucumber, and tangy kimchi. Finished with a creamy tahini-miso dressing, sesame seeds, and a squeeze of lime, this dish delivers a balanced mix of heat, acidity, nuttiness, and fresh crunch. Each component brings a different texture, from the juicy pork to the fermented punch of kimchi. Bold, energizing, and layered with flavour, it’s a modern bowl made for busy days.

Ingredients: Pork Tenderloin, Quinoa, Cucumber, Rice Vinegar, Tahini, White Miso, Sesame Oil, Honey, Kimchi, Sesame Seeds, Lime

Major Allergens: Sesame, Soy

May Contain: Wheat/Gluten, Fish/Shellfish, Mustard

A bold, umami-forward bowl featuring marinated salmon glazed with gochujang, honey, and miso. Served over jasmine rice with shredded nori and toasted sesame seeds, this dish delivers a spicy-sweet profile with oceanic depth and a clean finish. The tender salmon contrasts beautifully with the crisp nori and warm rice, creating a balanced mix of soft and crunchy textures. Comforting, modern, and full of character, it’s a flavour-packed option for anyone craving something both wholesome and exciting.

Ingredients: Salmon, Jasmine Rice, Gochujang, Miso, Honey, Sesame Seeds, Nori, Water

Major Allergens: Fish, Soy, Sesame

May Contain: Wheat/Gluten, Shellfish