A hearty Caesar-inspired salad combining grilled chicken breast, nutrient-rich kale, roasted chickpeas, and parmesan cheese, tossed in a classic Caesar dressing. High in protein with a balanced fat profile, its a modern twist on a timeless favourite.

Ingredients: Chicken Breast, Kale, Roasted Chickpeas, Parmesan Cheese, Caesar Dressing.

Allergens: Eggs, Fish, Soy

A Mediterranean-inspired bowl featuring seasoned chicken breast, lemon potatoes, and a fresh mix of veggies, almonds, cranberries, and Mediterranean dressing, topped with creamy tzatziki. A balanced and flavourful option for a wholesome meal.

Ingredients: Lemon Potatoes, Chicken Breast, Mediterranean Mix Red Pepper, Cucumber, Grape Tomatoes, Red Onion, Almond Slices, Cranberries, Mediterranean Mix Dressing), Tzatziki

Allergens: Tree Nuts, Wheat

A delicious blend of tender chicken breast, sweet and savoury teriyaki sauce, and your choice of brown rice or vermicelli, mixed with vibrant stir-fry vegetables. A lean, flavourful option with just the right balance of protein and carbs.

Ingredients: Chicken Breast, Teriyaki Sauce, Brown Rice (or Vermicelli), Stir Fry Veggies.

Allergens: Soy, Wheat

A refreshing and zesty meal featuring lemon-seasoned chicken breast, tender lemon potatoes, crisp broccoli, and carrot sticks, paired with a creamy lemon garlic yogurt sauce. Packed with protein and low in fat, this dish is light yet satisfying, perfect for clean eating.

Ingredients: Lemon Potatoes, Chicken Breast w/ Lemon Pepper Seasoning, Broccoli, Carrot Sticks, Lemon Garlic Yogurt Sauce (Greek Yogurt, Lemon Juice, Garlic, Salt, Pepper, Dried Dill).

Allergens: None

A bold and satisfying salad loaded with spring veggies, tortilla chips, juicy chicken breast, black beans, corn, shredded cheese, and salsa, topped with a spicy buffalo ranch dressing. This dish delivers a kick of flavour and plenty of protein to keep you energized.

Ingredients: Spring Veggie Mix, Tortilla Chips, Chicken Breast, Black Beans, Corn, Shredded Cheese, Salsa, Buffalo Ranch.

Allergens: Eggs

Savour the exquisite taste of hand-chopped beef bathed in a rich gravy, served with creamy mashed potatoes, tender carrots, and green beans. Our meticulously crafted healthy combination offers a comforting and satisfying culinary experience that will leave you craving for more. 

• Low Sodium
• Diabetic Friendly

Ingredients: Outside round (beef), Mashed potatoes, Gravy, Green beans, Carrots 

Indulge in a vibrant and satisfying meal featuring tender roasted chicken, paired with a colourful blend of black beans, roasted peppers and onions, sweet corn, and hearty lentils. Served alongside fluffy rice and creamy guacamole, this dish is a celebration of wholesome, nutritious ingredients that burst with flavour. 

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Roasted chicken, black beans, roasted peppers and onions, corn, lentils, guacamole, and rice 

Indulge in the comforting warmth of our Beef Stew Box, where tender chunks of beef meld with carrots, peas, and potatoes in a savory gravy. This stew is a heartwarming meal that brings together classic ingredients in a rich and flavorful embrace. Perfect for those seeking a fulfilling and nutritious dish, it promises to warm your soul with every spoonful. 

• Diabetic Friendly

Ingredients: Beef, Gravy, Potatoes, Carrots, Peas 

Flavourful lean turkey meatballs with brown rice, carrots, green beans, and garlic aioli sauce. A health-minded choice! These flavour-packed lean turkey meatballs are accompanied by brown rice, tender carrots, crisp green beans, and a creamy 
garlic aioli sauce. This combination of goodness offers a guilt-free indulgence that will leave you feeling healthy and satisfied. 

• Low Sodium
• Diabetic Friendly

Ingredients: Turkey meatballs, Brown rice, Green beans, Carrots, Garlic aioli sauce 

Dive into the fresh and colourful world of our Mediterranean Chickpea Salad. This delightful dish combines chickpeas with crunchy toasted almonds, sweet dried cranberries, and an assortment of vibrant vegetables including bell peppers, cucumber, cherry tomatoes, and onions. It's a refreshing and nourishing choice that celebrates the essence of Mediterranean cuisine. 

• Gluten Free
• Vegan
• Low Sodium

Ingredients: Chickpeas, Corn, Almonds, Dried cranberries, Bell peppers, Cucumber, Cherry tomatoes, Onions, Avocado, Balsamic Olive oil vinaigrette 

Experience the vibrant flavours of the Caribbean with our Jerk Chicken Box. Enjoy succulent chicken marinated in authentic jerk sauce, perfectly paired with sweet pineapple, roasted peppers and onions, and fresh green onions. Served over a bed of fluffy brown rice and topped with a zesty lime Greek yogurt sauce, this dish offers a tantalizing blend of sweet, spicy, and tangy tastes that will transport your taste buds to a tropical paradise. 

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Jerk chicken, Pineapple, Roasted peppers and onions, Green onions, Brown rice, Lime Greek yogurt sauce 

Our mouthwatering fajita chicken is nestled in a whole wheat tortilla, accompanied by the vibrant flavours of roasted red peppers, black beans, sautéed onions, sweet corn, and our signature buffalo ranch sauce. This tantalizing combination offers a savoury experience that will satisfy your cravings.

• Diabetic Friendly

Ingredients: Chicken breast, Whole wheat tortillas, Black beans, Roasted red peppers, Sautéed onions, Corn, Buffalo ranch sauce 

Savour the delightful combination of pork and beef meatballs, simmered in a rich coconut curry sauce. This dish is a perfect blend of flavours and textures, complemented by tender baby spinach and fluffy rice. The Pork and Beef Meatball Box is a harmonious mix of satisfying ingredients, offering a unique and delicious dining experience. 

Ingredients: Coconut curry sauce, Pork and beef meatballs, Brown rice, Spinach 

Extra lean seasoned ground beef, peppers, onions, black beans & corn bathed in a savoury tomato sauce. Enjoy a delightful combination of extra lean seasoned ground beef, onions, black beans, and corn, all coated in a savoury tomato sauce. This tantalizing medley of flavours provides a satisfying and nourishing experience that will leave you wanting another bite. 

• Gluten Free

Ingredients: Extra lean ground beef, Black beans, Corn, Tomato sauce, Onions 

Indulge in our succulent marinated pork skewers, accompanied by perfectly roasted lemon potatoes, tender asparagus, and a refreshing side of lime Greek yogurt sauce. This delectable combination offers a harmonious blend of flavors and textures that will satisfy even the most discerning palate. 

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Pork, Lemon potatoes, Asparagus, Lime Greek yogurt sauce 

Savour the bold flavours of our Buffalo ranch chicken, perfectly paired with hearty black beans, protein-rich lentils, sweet corn, and fluffy brown rice. This satisfying meal offers a delicious balance of spice and nourishment, making it both comforting and wholesome. 

• Gluten Free
• Low Sodium

Ingredients: Buffalo ranch chicken, Black beans, Lentils, Corn, Brown rice 

Take a journey with the tantalizing taste of lean chopped beef in a lightly sweetened sauce, perfectly complemented by sautéed pineapple, onions, and red peppers. This harmonious blend of flavours creates a delightful dish that is bursting with succulent goodness. 

• Low Sodium

Ingredients: Outside round (beef), Gravy, Brown rice, Pineapple, Roasted red pepper, Onions 

Seasoned chicken breast lightly bathed in a coconut curry sauce paired with brown rice. Delight in seasoned chicken breast, lightly bathed in a coconut curry sauce and perfectly paired with fluffy rice. This exquisite dish offers a fusion of aromatic flavours and health-conscious ingredients, providing a deliciously satisfying meal. 

• Gluten Free
• Low Sodium

Ingredients: Chicken breast, Coconut curry sauce, Coconut milk, Coconut shreds, Brown rice 

Enjoy the savoury goodness of our tender beef meatballs coated in rich teriyaki sauce, accompanied by crisp carrot sticks, steamed broccoli, creamy guacamole, and a bed of fluffy brown rice. This delicious meal offers a perfect balance of flavours and textures, making it both satisfying and wholesome. 

• Gluten Free

Ingredients: Teriyaki sauce, Beef meatballs, Carrot sticks, Broccoli, Guacamole, Brown rice 

Savour the bold taste of our jumbo shrimp and roasted peppers, simmered in a sweet Cajun tomato sauce and paired with fluffy brown rice. This hearty dish offers a delightful blend of succulent seafood, vibrant vegetables, and a hint of spice, delivering an unforgettable flavour experience.

• Gluten Free

Ingredients: Jumbo shrimp, Cajun tomato sauce, Roasted peppers, Brown rice 

Delight in the delicate flavours of our honey dill salmon, perfectly paired with garlic parmesan asparagus and fluffy brown rice. This delicious meal combines the sweetness of honey, the freshness of dill, and the savoury notes of garlic and parmesan, creating a balanced and satisfying dining experience. 

• Gluten Free

Ingredients: Honey dill sauce, Salmon, Garlic parmesan asparagus, Brown rice

Experience a symphony of flavours with our pan-fried chickpeas accompanied by seasoned sweet potato, vibrant spinach, and a mouthwatering curry tomato sauce. This harmonious blend of ingredients creates a tantalizing dish that is both nutritious and satisfying. 

• Gluten Free
• Vegan

Ingredients: Chickpeas, Sweet potato, Baby spinach, Curry tomato sauce, Brown rice 

Start your day right with our hearty breakfast burritos, filled with a delicious blend of egg whites, eggs, Italian sausage, red and green peppers, and melted cheddar cheese. This satisfying meal offers a perfect balance of protein and flavour, making it an ideal choice for a wholesome breakfast. 

• Diabetic Friendly

Ingredients: Egg whites, Eggs, Italian sausage, Red pepper, Green pepper, Cheddar cheese, Tortilla