A hearty, plant-based bowl featuring roasted sweet potatoes, lentils, and asparagus over a bed of brown rice. The creamy tahini sauce adds a nutty, lemony richness, tying everything together with a smooth and savoury finish. A nutrient-dense option packed with fibre, complex carbs, and healthy fats.

Ingredients: Sweet Potatoes, Lentils, Asparagus, Brown Rice, Lemon Tahini

Major Allergens: Sesame

A high-protein, flavour-packed dish with tender diced chicken, stir-fried peppers and onions, and a bold Kung Pao sauce. Served over fluffy basmati rice and topped with crunchy peanuts and green onions for added texture and depth.

Ingredients: Chicken Breast, Basmati Rice, Peppers, Onions, Peanuts, Green Onions, Kung Pao Sauce

Major Allergens: Peanuts, Soy, Gluten

A comforting, protein-rich dish featuring tender chicken breast, lentils, and brown rice with a sweet coconut-based sauce. Peppers, onions, and kale add a pop of colour and nutrients, making it both hearty and wholesome.

Ingredients: Chicken, Lentils, Peppers, Onions, Kale, Coconut Pineapple sauce, Brown Rice

Major Allergens: Coconut

A Tex-Mex inspired bowl with seasoned ground beef, brown rice, black beans, corn, and peppers, finished with a smoky chipotle lime crema. Topped with shredded cheese and green onions for extra flavour and a touch of creaminess. A well-balanced meal with a bold, satisfying mix of textures and spices.

Ingredients: Ground Beef, Black Beans, Corn, Peppers, Onions, Green Onions, Chipotle Ranch, Cheese, Brown Rice

Major Allergens: Dairy, Egg, Soy

A Mediterranean-inspired bowl featuring seasoned chicken breast, lemon potatoes, and a fresh mix of veggies, almonds, cranberries, and Mediterranean dressing, topped with creamy tzatziki. A balanced and flavourful option for a wholesome meal.

Ingredients: Lemon Potatoes, Chicken Breast, Mediterranean Mix Red Pepper, Cucumber, Grape Tomatoes, Red Onion, Almond Slices, Cranberries, Mediterranean Mix Dressing), Tzatziki

Allergens: Tree Nuts

A refreshing and zesty meal featuring lemon-seasoned chicken breast, tender lemon potatoes, crisp broccoli, and carrot sticks, paired with a creamy lemon garlic yogurt sauce. Packed with protein and low in fat, this dish is light yet satisfying, perfect for clean eating.

Ingredients: Lemon Potatoes, Chicken Breast w/ Lemon Pepper Seasoning, Broccoli, Carrot Sticks, Lemon Garlic Yogurt Sauce (Greek Yogurt, Lemon Juice, Garlic, Salt, Pepper, Dried Dill).

Allergens: None

Dive into the fresh and colourful world of our Mediterranean Chickpea Salad. This delightful dish combines chickpeas with crunchy toasted almonds, sweet dried cranberries, and an assortment of vibrant vegetables including bell peppers, cucumber, cherry tomatoes, and onions. It's a refreshing and nourishing choice that celebrates the essence of Mediterranean cuisine. 

• Gluten Free
• Vegan
• Low Sodium

Ingredients: Chickpeas, Corn, Almonds, Dried cranberries, Bell peppers, Cucumber, Cherry tomatoes, Onions, Avocado, Balsamic Olive oil vinaigrette 

Experience the vibrant flavours of the Caribbean with our Jerk Chicken Box. Enjoy succulent chicken marinated in authentic jerk sauce, perfectly paired with sweet pineapple, roasted peppers and onions, and fresh green onions. Served over a bed of fluffy brown rice and topped with a zesty lime Greek yogurt sauce, this dish offers a tantalizing blend of sweet, spicy, and tangy tastes that will transport your taste buds to a tropical paradise. 

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Jerk chicken, Pineapple, Roasted peppers and onions, Green onions, Brown rice, Lime Greek yogurt sauce 

Enjoy the savoury goodness of our tender beef meatballs coated in rich teriyaki sauce, accompanied by crisp carrot sticks, steamed broccoli, creamy guacamole, and a bed of fluffy brown rice. This delicious meal offers a perfect balance of flavours and textures, making it both satisfying and wholesome. 

Ingredients: Teriyaki sauce, Beef meatballs, Carrot sticks, Broccoli, Guacamole, Brown rice 

Allergens: Soy, Gluten

Savour the bold flavours of our Buffalo ranch chicken, perfectly paired with hearty black beans, protein-rich lentils, sweet corn, and fluffy brown rice. This satisfying meal offers a delicious balance of spice and nourishment, making it both comforting and wholesome. 

• Gluten Free
• Low Sodium

Ingredients: Buffalo ranch chicken, Black beans, Lentils, Corn, Brown rice 

Delight in the delicate flavours of our honey dill salmon, perfectly paired with garlic parmesan asparagus and fluffy brown rice. This delicious meal combines the sweetness of honey, the freshness of dill, and the savoury notes of garlic and parmesan, creating a balanced and satisfying dining experience. 

• Gluten Free

Ingredients: Honey dill sauce, Salmon, Garlic parmesan asparagus, Brown rice

Flavourful lean turkey meatballs with brown rice, carrots, green beans, and garlic aioli sauce. A health-minded choice! These flavour-packed lean turkey meatballs are accompanied by brown rice, tender carrots, crisp green beans, and a creamy 
garlic aioli sauce. This combination of goodness offers a guilt-free indulgence that will leave you feeling healthy and satisfied. 

• Low Sodium
• Diabetic Friendly

Ingredients: Turkey meatballs, Brown rice, Green beans, Carrots, Garlic aioli sauce 

Extra lean seasoned ground beef, peppers, onions, black beans & corn bathed in a savoury tomato sauce. Enjoy a delightful combination of extra lean seasoned ground beef, onions, black beans, and corn, all coated in a savoury tomato sauce. This tantalizing medley of flavours provides a satisfying and nourishing experience that will leave you wanting another bite. 

• Gluten Free

Ingredients: Extra lean ground beef, Black beans, Corn, Tomato sauce, Onions 

Seasoned chicken breast lightly bathed in a coconut curry sauce paired with brown rice. Delight in seasoned chicken breast, lightly bathed in a coconut curry sauce and perfectly paired with fluffy rice. This exquisite dish offers a fusion of aromatic flavours and health-conscious ingredients, providing a deliciously satisfying meal. 

• Gluten Free
• Low Sodium

Ingredients: Chicken breast, Coconut curry sauce, Coconut milk, Coconut shreds, Brown rice 

Our mouthwatering fajita chicken is nestled in a whole wheat tortilla, accompanied by the vibrant flavours of roasted red peppers, black beans, sautéed onions, sweet corn, and our signature buffalo ranch sauce. This tantalizing combination offers a savoury experience that will satisfy your cravings.

• Diabetic Friendly

Ingredients: Chicken breast, Whole wheat tortillas, Black beans, Roasted red peppers, Sautéed onions, Corn, Buffalo ranch sauce 

Indulge in our succulent marinated pork skewers, accompanied by perfectly roasted lemon potatoes, tender asparagus, and a refreshing side of lime Greek yogurt sauce. This delectable combination offers a harmonious blend of flavors and textures that will satisfy even the most discerning palate. 

• Gluten Free
• Low Sodium
• Diabetic Friendly

Ingredients: Pork, Lemon potatoes, Asparagus, Lime Greek yogurt sauce